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Outdoor Classes1 on 1 (fastest way to get the results you are after)Lights, camera, action - all the attention is on you! Whether you are pregnant, a post natal mum, a dad, a teenager or a grandma, Mums-ercise can conduct 1 on 1 personal training sessions that are tailored specifically to your needs and your current fitness level. We can come to your home, meet you in the park or in our studio and run a program that is fun, challenging and sure to get the results you are after. It's most definitely all about you! Fitness and fun for baby and mumA wonderful way to get yourself back into shape following childbirth, with other mums and bubs in the outdoors. Join a small group already operating around Brisbane, start a group of your own, encourage your Mother's group to get active or check the Brisbane City Council website to see where I will next be running a free Brisbane City Council Fit4Mums class. A great opportunity to get out of the house and meet up with other mums and babes! Pool classes are also coming soon! Power through PregnancyNot sure what exercise is safe for you to do when pregnant or worried that you will use your pregnancy as an excuse not to exercise? Power through your pregnancy with Mums-ercise pregnancy classes that aim to make you feel better, look better, prepare you and your body for birth and enable you to regain your pre pregnancy body faster. Term Time MumsInstead of always running after the kids, take an hour to do something for yourself. Term time mums is a fun-filled exercise class for mums of school children. Fun, laughter and good times will be shared as you are put through your paces. A great option to combine with school/kindy drop off or pick up times. Spectator Mums and DadsFor those parents who spend hours taking their children to sports training, these sessions are for you. We come to where your child is training (or close by) and make use of the time you would spend otherwise sitting on your bottom, waiting for them to finish. You train while they do! Encourage other team member’s mums and dads to join in also and you can spend the session catching up, having a laugh and sweating it out! A great way to fit exercise into your busy schedule. Mums and Dads-erciseTypically held on a Saturday morning, Mum and Dads-ercise classes are a chance for parents to get out of the house after a long, exhausting week and spend time doing something together. Sessions include cardio fitness, box-ercise and core stability work and can be easily adjusted to suit the different fitness levels present. Dads do not think you will not work hard! The little ones are of course welcome! A great way to kick start your weekend! Not a mum or dad yet?No children? No problem! These classes are for anyone and everyone who is keen to improve their fitness levels through group personal training sessions. Enjoy being motivated and encouraged to give that 'little extra' that will see you reaching levels you never thought possible. Marathon MumAlways wanted to give the Gold Coast Half Marathon or 10km run a go, but always found a reason to put it off to next year? Have you ever wondered whether or not you could complete it, unsure of just what your body is capable of? Well now is your chance to show everyone including yourself, just what you can accomplish with the Mums-ercise Marathon Mums entering the Gold Coast 10km or Half Marathon on Sunday July 6th 2008. Be a part of our team and experience the thrill, jubilation and amazing sense of accomplishment as you cross the finish line to the sounds of your friends and loved ones cheering you on! They will all be thinking ‘Mum you are amazing!’ All ages and fitness levels encouraged, so give us a call today to begin training with us! You never know what you can accomplish until you try! Please contact us for pricing information Give us a buzz today! We can't wait to help you feel great!
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