Studio Sessions

Individual Vibration Session

After a complimentary vibration session, clients receive their own personalised vibration program tailored specifically to their needs and current fitness level. Sessions generally go for 20-25 minutes and include strength exercises, flexibility work and massaging. Sessions are booked on the half hour and are always supervised. A fantastic time-efficient workout that will leave you feeling great and in no time seeing some awesome results! A cardio theatre is available to combine with your vibration session at no extra cost. All sessions are by appointment only.

Individual/Group Vibration PLUS

Want the best of both worlds? You’ve got it in Vibration PLUS classes. These are one hour personal training sessions that include 40 minutes of cardio/boxing fitness work outdoors followed by a 20 minute vibration session for all of your strength and flexibility work. Finish this off with a massage on the Vibrogym and you’ll leave feeling fantastic and signing up for more. These sessions can be booked individually, in pairs or as a group of three.

Mother’s Group Vibration Class

Need a change of scenery for your Mother’s group meetings that would also make you feel great? Then why not book out the Mums-ercise Studio. 3 mums at a time are put through a vibration class whilst the other mums keep an eye on their children or workout in the cardio theatre. You exercise before you catch up! Cars, sandpit, blackboard, pool with balls, dvd player and movies, kitchen set, table and chairs, couch and mats are all available for the little ones and a comfortable outdoor shaded setting is provided for the mums. Sneaking in an infrared sauna might be another possibility during your visit.

Power through Pregnancy

Not sure what exercise is safe for you to do when pregnant or worried that you will use your pregnancy as an excuse not to exercise? Power through your pregnancy with Mums-ercise pregnancy classes that aims to make you feel better, look better, prepare you and your body for birth and enable you to regain your pre pregnancy body more quickly.

Cardio Theatre

Keen to inject some extra cardio work into your life but don’t want the joining fees and atmosphere of a large gym? Then Mums-ercise is the place for you. We have a small cardio theatre consisting of quality Life Fitness cardio equipment including treadmill, cross trainer, bike and recumbent bike each with their own tv/dvd screens for viewing of your favourite programs whilst working out.

Infrared Sauna

A Physiotherm infrared sauna combines infrared therapy with colour, aroma, sound and full light therapies that work together to deliver results synergistically for a total wellness experience. It combines 5 therapies into 1.Scientifically proven and medically recommended.It was shown that the use of a Physiotherm Far Infrared Sauna has many physiologically positive effects on the human body, eg:

Enhances detoxification and cleansing – removes 5-7 times more toxins from the body and promotes natural cleansing of the skin from the inside out
Increases the release of pain-alleviating neurotransmitters – welcomes pain relief to treat muscle and joint problems eg: arthritis
Raises your metabolic rate and improves the supply of oxygen to tissue
Supports the immune system
De-stresses and relaxes
Gently raises your core body temperature
Gently lowers blood pressure
Increases blood supply to the skin and tissue – reduces signs of ageing.

Detoxify and lose weight

Scientific studies show that a 30 minute session in an infrared sauna can assist in the loss of toxins and stored fats by up to 6 times the level a traditional sauna or exercise alone can achieve. This is because infrared light penetrates deeply into the tissue and the unique light wavelength acts to break down toxins, cellulite and fats.

Enjoy radiant, youthful skin

Infrared heat helps develop the body’s capillary network. This increases the blood circulation to your skins surface. Together with infrared heat’s super cleansing effect, you will see a noticeable improvement in your skin’s texture, complexion and tone. European beauty specialists regularly incorporate Physiotherm sessions in programs to reduce cellulite. Because the radiant infrared heat penetrates 3 times as deeply as conventional saunas, it is significantly more effective at breaking down hard to move cellulite and promoting a more youthful, beautiful complexion.

Find relief from pain

Health professionals have used infrared lamps for many decades to treat muscle and joint problems because of infrared’s deeply penetrating heat. Physiotherm’s design and patented infrared technology ensures an increased flow of oxygen rich blood to painful areas, which helps flush away toxins and ease stiffness, aches and soreness from arthritic conditions, over work or poor posture.

Wake up your immune system and relieves daily stress

Physiotherm’s deep radiant infrared heat raises your body temperature, inducing an artificial fever, which in turn activates and stimulates your body’s immune system. Combined with the elimination of toxins and wastes, your overall health and resistance to disease is noticeably improved so you look and feel better.

For more information visit: www.physiotherm.net

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